Found this on someone elses BLOG! IT IS PERFECT!

Things that you can do for someone you love to be a support and friend through their grief. I know a lot of people just "don't know what to say/do" so they don't do anything. Not doing anything is the wrong answer. Hopefully this list can help you help the ones you love in their journey of Grief.

1. First and foremost TALK about the loved one. Even if it uncomfortable at first, it will become easier.

2. If you didn't know the person at all or very well, ask to hear about them and learn of them through stories.

3. Don't ever put a time line on someone's grief.

4. Saying things like, "They are in a better place." Really isn't comforting. It makes the bereaved feel like the place they had with them wasn't good.

5. If you don't know what to say, just say, "I'm So sorry you have to go through this."

6. If the person needs to analyze the circumstances surrounding the death, let them just talk and rehash anything as many times as they need to.

7. Don't assume they are ever "better." It never gets better and will be a part of them for the rest of their lives.

8. Don't underestimate how frazzled, abscent minded, spacey grief can make you.

9. Pamper them if you have means. Retail Therapy worked great for me! So did pedicures and getting my hair done, I felt awful on the inside, at least I could try to feel good about me on the outside.

10. Love notes. Emails. Thinking of You cards. Thinking of the bereaved person cards.

I know I did not loose a child but on that horrible day part of me felt like I did. I did not feel like there was a good possible outcome of course to my surprise there was. I still am dealing with all of these emotions, and it's awful!